Lisa Kastanis 45:06 row
7,799
Meters
45:06.0
Time
2:53.4
Pace
398
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 123 |
July 26, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,799 | 2:53.4 | 67 | 530 | 16 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 18 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 17 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 16 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 17 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 16 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 16 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 16 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 15 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 45:06.0 | 5 | 10:00.0 | 2 | 305 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.