Lisa Kastanis 45:00 row
7,894
Meters
45:00.0
Time
2:51.0
Pace
415
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 121 |
April 24, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,894 | 2:51.0 | 70 | 540 | 17 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 16 |
| 18:00.0 | 1,675 | 2:41.1 | 84 | 587 | 18 |
| 27:00.0 | 1,326 | 3:23.6 | 41 | 442 | 15 |
| 36:00.0 | 1,706 | 2:38.2 | 88 | 603 | 19 |
| 45:00.0 | 1,721 | 2:36.8 | 91 | 611 | 19 |
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Workout Graph
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