Lisa Kastanis 45:00 row
8,116
Meters
45:00.0
Time
2:46.3
Pace
426
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 122 |
April 22, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,116 | 2:46.3 | 76 | 561 | 17 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 17 |
| 18:00.0 | 1,681 | 2:40.6 | 84 | 590 | 18 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 582 | 18 |
| 36:00.0 | 1,425 | 3:09.4 | 51 | 477 | 16 |
| 45:00.0 | 1,745 | 2:34.7 | 94 | 625 | 20 |
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Workout Graph
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