Lisa Kastanis 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 13, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 554 | 17 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 19 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 18 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 18 |
| 24:00.0 | 810 | 3:42.2 | 32 | 409 | 14 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 18 |
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Workout Graph
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