Lisa Kastanis 33:00 row
6,428
Meters
33:00.0
Time
2:34.0
Pace
344
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 124 |
April 11, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,428 | 2:34.0 | 96 | 629 | 18 |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 620 | 18 |
| 14:00.0 | 1,358 | 2:34.6 | 95 | 625 | 18 |
| 21:00.0 | 1,368 | 2:33.5 | 97 | 632 | 19 |
| 28:00.0 | 1,370 | 2:33.2 | 97 | 634 | 19 |
| 33:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
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Workout Graph
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