Lisa Kastanis 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 20 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 20 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 20 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 |
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Workout Graph
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