Lisa Kastanis 22:06 row
4,399
Meters
22:06.9
Time
2:30.8
Pace
236
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 124 |
April 05, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 4,399 | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 22:06.9 | 439 | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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