Morgan Mitchell v2000m/5:00r...4 row
5,000
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 39:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 116 |
March 26, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 29 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 29 | |
| r: 5:00 | 61 | |||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 5:00 | 37 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | |
| r: 5:00 | 39 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r: 5:00 | 22 | |||||
| r159 |
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Workout Graph
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