Morgan Mitchell 2x20:00/4:45r row
9,879
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
186
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,919 |
| Overall Time | 49:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 119 |
February 26, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,879 | 2:01.4 | 195 | 972 | 25 | 186 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 25 | 186 |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 25 | |
| r40 |
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Workout Graph
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