Morgan Mitchell v1:00/1:30r...6 row
3,296
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
168
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,824 |
| Overall Time | 31:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 19, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 29 | 168 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 146 | |
| r: 1:30 | 86 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 163 | |
| r: 3:00 | 88 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 173 | |
| r: 4:30 | 53 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 176 | |
| r: 4:30 | 56 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 173 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 180 | |
| r: 3:00 | 177 | ||||||
| r528 |
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Workout Graph
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