Morgan Mitchell v500m/5:00r...7 row
3,500
Meters
12:38.1
Time
1:48.3
Pace
259
Calories
180
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 35:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 3,500 | 1:48.3 | 276 | 1248 | 31 | 180 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 167 | |
| r: 5:00 | 327 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 176 | |
| r: 4:00 | 85 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 180 | |
| r: 3:00 | 97 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 184 | |
| r: 2:00 | 75 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 185 | |
| r: 2:00 | 69 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 186 | |
| r: 3:00 | 65 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 184 | |
| r: 4:00 | 89 | ||||||
| r807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.