Morgan Mitchell 3x15:00/4:30r row
11,220
Meters
45:00.0
Time
2:00.3
Pace
743
Calories
180
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,287 |
| Overall Time | 58:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
February 12, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,220 | 2:00.3 | 201 | 991 | 26 | 180 |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 26 | 180 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 25 | |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 27 | |
| r67 |
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Workout Graph
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