Morgan Mitchell 3x20:00/4:00r row
14,094
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,169 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
February 10, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094 | 2:07.7 | 168 | 878 | 20 | 165 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 163 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 164 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 21 | 168 |
| r75 |
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Workout Graph
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