Morgan Mitchell 3x20:00/3:00r row
14,381
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
164
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,470 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 118 |
February 06, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,381 | 2:05.1 | 178 | 914 | 22 | 164 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 21 | 159 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 22 | 161 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 23 | 172 |
| r89 |
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Workout Graph
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