Morgan Mitchell 5x12:00/3:45r row
14,315
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
170
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 14,504 |
| Overall Time | 1:18:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 109 |
February 03, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315 | 2:05.7 | 176 | 905 | 22 | 170 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 21 | 163 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 22 | 170 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 22 | 169 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 23 | 171 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 23 | 180 |
| r189 |
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