Morgan Mitchell 3x18:00/3:30r row
12,738
Meters
54:00.0
Time
2:07.1
Pace
796
Calories
177
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,880 |
| Overall Time | 1:04:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 111 |
January 27, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,738 | 2:07.1 | 170 | 885 | 22 | 177 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 23 | 177 |
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 22 | 178 |
| 18:00.0 | 4,234 | 2:07.5 | 169 | 880 | 22 | 178 |
| r142 |
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Workout Graph
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