Morgan Mitchell 3x15:00/4:30r row
11,035
Meters
45:00.0
Time
2:02.3
Pace
717
Calories
174
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,167 |
| Overall Time | 58:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
January 25, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,035 | 2:02.3 | 191 | 957 | 25 | 174 |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 26 | 175 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 24 | 175 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 25 | 173 |
| r132 |
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Workout Graph
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