Morgan Mitchell 2x5500m/5:00r row
11,000
Meters
44:50.8
Time
2:02.3
Pace
715
Calories
186
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 54:50.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
January 22, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.8 | 11,000 | 2:02.3 | 191 | 958 | 26 | 186 |
| 22:19.4 | 5,500 | 2:01.7 | 194 | 967 | 25 | 188 |
| 22:31.4 | 5,500 | 2:02.8 | 189 | 949 | 27 | 184 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.