Morgan Mitchell 3x15:00/4:30r row
10,857
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
182
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,955 |
| Overall Time | 58:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
January 15, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 926 | 25 | 182 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 25 | 181 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 26 | 182 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 26 | 184 |
| r98 |
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Workout Graph
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