Morgan Mitchell 3x4000m/4:45r row
12,000
Meters
48:33.3
Time
2:01.3
Pace
787
Calories
174
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 12,086 |
| Overall Time | 1:02:48.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 106 |
January 08, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.3 | 12,000 | 2:01.3 | 196 | 973 | 24 | 174 |
| 16:12.9 | 4,000 | 2:01.6 | 195 | 969 | 24 | 174 |
| 16:11.2 | 4,000 | 2:01.4 | 196 | 973 | 25 | |
| 16:09.1 | 4,000 | 2:01.1 | 197 | 977 | 25 | |
| r86 |
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Workout Graph
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