Morgan Mitchell 4x15:00/1:00r row
13,386
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,470 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
January 07, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,386 | 2:14.4 | 144 | 795 | 18 | 163 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | 162 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 18 | 163 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 19 | 164 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | 165 |
| r84 |
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Workout Graph
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