Morgan Mitchell 5x0:30/0:30r row
687
Meters
2:30.0
Time
1:49.1
Pace
48
Calories
173
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 994 |
| Overall Time | 5:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 115 |
January 03, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | 173 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 173 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 176 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 180 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 182 |
| r307 |
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Workout Graph
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