Morgan Mitchell 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
January 03, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 23 | 162 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 151 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 160 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 166 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 171 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 166 |
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Workout Graph
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