Morgan Mitchell 5x12:00/4:00r row
13,970
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
175
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,394 |
| Overall Time | 1:20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 115 |
December 16, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,970 | 2:08.8 | 164 | 863 | 22 | 175 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 23 | 170 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 22 | 182 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 22 | 174 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 23 | 174 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 24 | 177 |
| r424 |
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Workout Graph
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