Morgan Mitchell 4x6:00/7:00r row
4,557
Meters
24:00.0
Time
2:37.9
Pace
306
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 52:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 118 |
December 14, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,557 | 2:37.9 | 89 | 605 | 22 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 29 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 29 | |
| 0 | ||||||
| r490 |
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Workout Graph
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