Morgan Mitchell 45:04 row
10,476
Meters
45:04.1
Time
2:09.0
Pace
656
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 120 |
December 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 10,476 | 2:09.0 | 163 | 860 | 20 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 |
| 30:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 |
| 45:00.0 | 3,500 | 2:08.5 | 165 | 866 | 21 |
| 45:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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