Morgan Mitchell v6000m/3:00r...4 row
18,000
Meters
1:13:01.1
Time
2:01.6
Pace
1200
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,119 |
| Overall Time | 1:25:01.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 115 |
December 08, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.1 | 18,000 | 2:01.6 | 194 | 968 | 20 | |
| 25:20.0 | 6,000 | 2:06.6 | 172 | 892 | 18 | |
| r: 3:00 | 37 | |||||
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 28 | |||||
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 22 | |
| r: 3:00 | 38 | |||||
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 16 | |||||
| r119 |
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Workout Graph
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