Morgan Mitchell 7x1:00/1:00r row
1,954
Meters
7:00.0
Time
1:47.4
Pace
149
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 118 |
December 05, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r475 |
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Workout Graph
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