Morgan Mitchell 5x1000m/4:00r row
5,000
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 38:54.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 123 |
July 14, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 28 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 31 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | |
| r318 |
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Workout Graph
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