Morgan Mitchell 15x500m/1:00r row
7,500
Meters
28:18.5
Time
1:53.2
Pace
528
Calories
175
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 43:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 117 |
June 27, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 7,500 | 1:53.2 | 241 | 1129 | 24 | 175 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 158 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 163 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 172 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 171 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 175 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 177 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 178 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 177 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 177 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 179 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 181 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 182 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 187 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 189 |
| r542 |
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Workout Graph
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