Morgan Mitchell 4x8:00/6:00r row
8,088
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
180
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 117 |
June 09, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,088 | 1:58.6 | 209 | 1020 | 28 | 180 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 25 | 175 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | 178 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 29 | 181 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 31 | 187 |
| r805 |
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Workout Graph
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