Morgan Mitchell 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
May 16, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 20 | 174 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 168 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 172 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 171 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 175 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 185 |
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Workout Graph
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