Morgan Mitchell 3x4000m/4:30r row
12,000
Meters
48:11.3
Time
2:00.4
Pace
793
Calories
188
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,130 |
| Overall Time | 1:01:41.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 113 |
May 06, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 12,000 | 2:00.4 | 200 | 988 | 24 | 188 |
| 16:01.1 | 4,000 | 2:00.1 | 202 | 994 | 24 | 185 |
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 24 | 188 |
| 16:05.8 | 4,000 | 2:00.7 | 199 | 984 | 24 | 191 |
| r130 |
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Workout Graph
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