Morgan Mitchell 5x1000m/1:00r row
5,000
Meters
19:56.2
Time
1:59.6
Pace
337
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
May 01, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r171 |
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Workout Graph
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