Morgan Mitchell 7x0:30/0:30r row
751
Meters
3:30.0
Time
2:19.8
Pace
60
Calories
170
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,124 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 73 |
April 15, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 24 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 178 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 184 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 185 |
| 0 | 153 | |||||
| 0 | 143 | |||||
| r373 |
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