Morgan Mitchell 3x15:00/4:30r row
11,241
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
186
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,536 |
| Overall Time | 58:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 103 |
April 15, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,241 | 2:00.0 | 202 | 995 | 25 | 186 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 25 | 186 |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 25 | 182 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 25 | 190 |
| r295 |
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Workout Graph
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