Morgan Mitchell 2x5500m/3:45r row
11,000
Meters
46:31.7
Time
2:06.8
Pace
689
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,074 |
| Overall Time | 54:01.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
April 14, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.7 | 11,000 | 2:06.8 | 171 | 889 | 22 | |
| 23:09.1 | 5,500 | 2:06.2 | 174 | 898 | 22 | |
| 23:22.5 | 5,500 | 2:07.5 | 169 | 881 | 22 | |
| r74 |
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Workout Graph
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