Morgan Mitchell 6x1000m/4:00r row
6,000
Meters
22:24.6
Time
1:52.0
Pace
430
Calories
177
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 46:24.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 117 |
April 05, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 6,000 | 1:52.0 | 249 | 1156 | 26 | 177 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 170 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | 177 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | 181 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | 179 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 177 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 182 |
| r283 |
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Workout Graph
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