Elisa Gilardi v4:00/2:00r...4 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 146 |
March 06, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 13 | |||||
| r40 |
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Workout Graph
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