Elisa Gilardi v500m/2:00r...8 row
4,000
Meters
18:36.9
Time
2:19.6
Pace
225
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 34:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 214 |
February 15, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000 | 2:19.6 | 129 | 742 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 18 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 20 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 20 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 15 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 27 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 24 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | |
| r: 2:00 | 24 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 28 | |||||
| r176 |
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Workout Graph
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