Elisa Gilardi v1000m/1:00r...4 row
4,000
Meters
18:57.4
Time
2:22.1
Pace
224
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:57.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 144 |
February 07, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 25 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | |
| r: 1:00 | 27 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| r: 1:00 | 14 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 15 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 15 | |||||
| r71 |
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Workout Graph
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