Elisa Gilardi v4:00/3:00r...4 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
192
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 151 |
February 05, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 26 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 16 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.