Elisa Gilardi v1000m/0:20r...3 row
2,593
Meters
12:41.8
Time
2:26.8
Pace
144
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 13:41.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 214 |
February 04, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 2,593 | 2:26.8 | 110 | 680 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| r: 0:20 | 17 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 0:20 | 12 | |||||
| 3:06.3 | 594 | 2:36.8 | 91 | 612 | 25 | |
| r29 |
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Workout Graph
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