Elisa Gilardi v2:00/1:00r...8 row
3,407
Meters
16:00.0
Time
2:20.8
Pace
191
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 146 |
February 01, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 26 | |||||
| r130 |
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Workout Graph
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