Elisa Gilardi v1:00/1:00r...7 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 144 |
January 30, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 736 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 16 | |||||
| r131 |
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Workout Graph
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