Elisa Gilardi 3:00 row
555
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 163 |
January 30, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 23 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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