Elisa Gilardi v500m/1:00r...6 row
3,000
Meters
13:58.0
Time
2:19.6
Pace
169
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 19:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 29, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 29 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 24 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 28 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 28 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| r: 1:00 | 26 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 29 | |||||
| r164 |
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Workout Graph
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