Elisa Gilardi v8:00/3:00r...4 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 148 |
January 27, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 26 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 25 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 3:00 | 18 | |||||
| r59 |
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Workout Graph
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