Elisa Gilardi 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
January 27, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 25 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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