Elisa Gilardi v3:00/2:00r...5 row
4,006
Meters
19:00.0
Time
2:22.2
Pace
226
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 170 |
January 25, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,006 | 2:22.2 | 122 | 718 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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